Nutrient Comparison: Frozen Sweet Potato Puffs VS Frozen French Fried Sweet Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Sweet Potato Puffs versus 100 g of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Sweet Potato Puffs vs Frozen French Fried Sweet Potatoes with Salt:
- 100 g of Frozen French Fried Sweet Potatoes with Salt contain 3.4 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 100 grams for Frozen Sweet Potato Puffs vs Frozen French Fried Sweet Potatoes with Salt:
- 100 grams of Frozen Sweet Potato Puffs have 1.7 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
- While 100 g of Frozen French Fried Sweet Potatoes with Salt contain 1.9 times more Iron and 1.6 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen French Fried Sweet Potatoes with Salt contain 2.5 times more Fat, 3.7 times more Saturated Fat, 1.7 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.