Nutrient Comparison: Frozen Sweet Potato Puffs VS Frozen French Fried Sweet Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Frozen French Fried Sweet Potatoes with Salt:
- 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 3.4 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Frozen Sweet Potato Puffs have 1.7 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 1.9 times more Iron and 1.6 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 2.5 times more Fat, 3.7 times more Saturated Fat, 1.7 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.