Frozen Sweet Potato Puffs VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato Puffs vs Frozen French Fried Sweet Potatoes with Salt:
- 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 3 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
- 100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Sweet Potato Puffs vs Frozen French Fried Sweet Potatoes with Salt:
- 100 calories of Frozen Sweet Potato Puffs have 1.2 times more Calcium and 1.9 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
- While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 1.7 times more Iron and 1.5 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 2.2 times more Fat, 1.5 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein