Comparing Nutrients in 100 calories Frozen French Fried Sweet Potatoes with SaltVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 100 calories
Frozen French Fried Sweet Potatoes with Salt
55g
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Frozen French Fried Sweet Potatoes with Salt have 1.5 times more energy per 100g than Frozen Roasted Yellow Fleshed Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Frozen French Fried Sweet Potatoes With Salt VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen French Fried Sweet Potatoes with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Both Frozen French Fried Sweet Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Frozen French Fried Sweet Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Sweet Potatoes with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 3.1 times more Calcium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 100 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.7 times more Potassium and 3.5 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 3.2 times more Fat, 27.2 times more Sugars and 1.4 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 100 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.