Frozen French Fried Sweet Potatoes With Salt VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 100 calories of Frozen French Fried Sweet Potatoes with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.6 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
Comparing minerals per 100 calories for Frozen French Fried Sweet Potatoes with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 calories of Frozen French Fried Sweet Potatoes with Salt have 5.1 times more Calcium and 1.4 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.3 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen French Fried Sweet Potatoes with Salt have 1.4 times more Fat, 1.3 times more Carbohydrate, 31 times more Sugars and 2.3 times more Fiber than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.4 times more Saturated Fat and 1.3 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 100 calories.