Comparing Nutrients in 100 calories Frozen Sweet Potato PuffsVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 100 calories
Frozen Sweet Potato Puffs
62g
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.3 times more energy per unit of mass than Frozen Sweet Potato Puffs, Unprepared, which is above average in comparison to other foods. Frozen Sweet Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Frozen Crosscut French Fried Sweet Potatoes?
Frozen Sweet Potato Puffs VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato Puffs vs Frozen Crosscut French Fried Sweet Potatoes:
100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.5 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Sweet Potato Puffs vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Frozen Sweet Potato Puffs have 1.9 times more Calcium, 1.3 times more Potassium and 1.5 times more Sodium than Frozen Crosscut French Fried Sweet Potatoes.
Both Frozen Sweet Potato Puffs and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Iron per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato Puffs have 1.6 times more Carbohydrate and 1.5 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 2.4 times more Fat and 1.4 times more Fiber than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 100 calories.
Both Frozen Sweet Potato Puffs, Unprepared as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared provide inadequate amounts of Protein in 100 calories.