Comparing Nutrients in 5 ounces Tomato Paste VS Cabbage

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Cabbage	18%	3%	79%

Macro Nutrients

	Tomato Paste	Cabbage	Recommended Dietary Allowance
Energy	4% 116kcal	1.22% 35.4kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	6.32% 8.22g	130g per day for Men 19-50 years
Sugars	24% 17.3g	6.26% 4.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	2.83% 2.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.15g	% 2.37g	g per day for Men 19-50 years
Sucrose	% 0.43g	% 0.11g	g per day for Men 19-50 years
Fiber	15.3% 5.8g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	11% 6.12g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Cabbage	Recommended Dietary Allowance
Vitamin A	12% 108μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.36mg	2.07% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	15.2% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	57.6% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.6% 6.1mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	89.8% 108μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Cabbage	Recommended Dietary Allowance
Calcium	5.1% 51mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	3% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.035% 1.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	8.33% 0.67mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	9.86% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	22% 9.84μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	7.1% 241mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	2.8% 104g	3.53% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Cabbage per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Paste vs Cabbage:

• 5 ounces of Tomato Paste have 15.2 times more Vitamin A, 3.8 times more Vitamin B2, 13.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 28.7 times more Vitamin E than Cabbage.
• While 5 oz of Raw Cabbage contain 1.5 times more Vitamin B5, 3.6 times more Vitamin B9, 1.7 times more Vitamin C and 6.7 times more Vitamin K than Canned Tomato Paste.
• Both Tomato Paste and Cabbage provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Canned Tomato Paste as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Paste vs Cabbage:

• 5 ounces of Tomato Paste have 19.2 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 6 times more Potassium, 17.7 times more Selenium, 3.3 times more Sodium and 3.5 times more Zinc than Cabbage.
• While 5 oz of Raw Cabbage contain 1.3 times more Water than Canned Tomato Paste.
• Both Tomato Paste and Cabbage contain similar levels of Calcium per five ounces.
• 5 ounces of Cabbage lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Paste have 3.3 times more Energy, 3.3 times more Carbohydrate, 3.8 times more Sugars, 4 times more Fructose, 1.6 times more Fiber and 3.4 times more Protein than Cabbage.
• 5 ounces of Cabbage provide inadequate amounts of Energy
• Both Canned Tomato Paste as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.