Comparing Nutrients in 1 kilogram Tomato Paste VS Cabbage

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Cabbage	18%	3%	79%

Macro Nutrients

	Tomato Paste	Cabbage	Recommended Dietary Allowance
Energy	28.3% 820kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	44.6% 58g	130g per day for Men 19-50 years
Sugars	168% 122g	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	20% 14.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 16.7g	g per day for Men 19-50 years
Sucrose	% 3g	% 0.8g	g per day for Men 19-50 years
Fiber	108% 41g	65.8% 25g	38g per day for Men 19-50 years
Protein	77% 43.2g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Cabbage	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	42.4% 2.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	407% 366mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	633% 760μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Cabbage	Recommended Dietary Allowance
Calcium	36% 360mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	58.8% 4.7mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	69.6% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	154% 69.4μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	50% 1700mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	20% 735g	25% 922g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Cabbage per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cabbage:

• 1 kilogram of Tomato Paste has 15.2 times more Vitamin A, 3.8 times more Vitamin B2, 13.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 28.7 times more Vitamin E than Cabbage.
• While 1 kg of Raw Cabbage contains 1.5 times more Vitamin B5, 3.6 times more Vitamin B9, 1.7 times more Vitamin C and 6.7 times more Vitamin K than Canned Tomato Paste.
• Both Tomato Paste and Cabbage provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Canned Tomato Paste as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Cabbage:

• 1 kilogram of Tomato Paste has 19.2 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 6 times more Potassium, 17.7 times more Selenium, 3.3 times more Sodium and 3.5 times more Zinc than Cabbage.
• While 1 kg of Raw Cabbage contains 1.3 times more Water than Canned Tomato Paste.
• Both Tomato Paste and Cabbage contain similar levels of Calcium per one kilogram.
• 1 kilogram of Cabbage lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 3.3 times more Energy, 3.3 times more Carbohydrate, 3.8 times more Sugars, 4 times more Fructose, 1.6 times more Fiber and 3.4 times more Protein than Cabbage.
• 1 kilogram of Cabbage provide inadequate amounts of Energy
• Both Canned Tomato Paste as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.