Nutrient Comparison: Tomato Paste VS Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cabbage:
- 100 grams of Tomato Paste have 15.2 times more Vitamin A, 3.8 times more Vitamin B2, 13.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 28.7 times more Vitamin E than Cabbage.
- While 100 g of Raw Cabbage contain 1.5 times more Vitamin B5, 3.6 times more Vitamin B9, 1.7 times more Vitamin C and 6.7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cabbage provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Paste as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cabbage:
- 100 grams of Tomato Paste have 19.2 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 6 times more Potassium, 17.7 times more Selenium, 3.3 times more Sodium and 3.5 times more Zinc than Cabbage.
- While 100 g of Raw Cabbage contain 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Cabbage contain similar levels of Calcium per 100 grams.
- 100 grams of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3.3 times more Energy, 3.3 times more Carbohydrate, 3.8 times more Sugars, 4 times more Fructose, 1.6 times more Fiber and 3.4 times more Protein than Cabbage.
- 100 grams of Cabbage provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.