Nutrient Comparison: Tomato Paste VS Hearts Of Palm per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Hearts Of Palm:
- 5 ounces of Tomato Paste have 25.3 times more Vitamin A, 3.4 times more Vitamin B3, 2.7 times more Vitamin C, 8.6 times more Vitamin E and more Vitamin K than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 3.8 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Hearts Of Palm provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Hearts Of Palm:
- 5 ounces of Tomato Paste have 2 times more Calcium, 1.8 times more Iron, 4.2 times more Magnesium, 7.6 times more Selenium and 4.2 times more Sodium than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 1.8 times more Copper, 1.7 times more Phosphorus, 1.8 times more Potassium and 5.9 times more Zinc than Canned Tomato Paste.
- 5 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.7 times more Fiber and 1.6 times more Protein than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in five ounces.