Nutrient Comparison: Tomato Paste VS Hearts Of Palm per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Hearts Of Palm:
- 1 pound of Tomato Paste has 25.3 times more Vitamin A, 3.4 times more Vitamin B3, 2.7 times more Vitamin C, 8.6 times more Vitamin E and more Vitamin K than Hearts Of Palm.
- While 1 lb of Raw Hearts Of Palm contains 3.8 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Hearts Of Palm provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Hearts Of Palm:
- 1 pound of Tomato Paste has 2 times more Calcium, 1.8 times more Iron, 4.2 times more Magnesium, 7.6 times more Selenium and 4.2 times more Sodium than Hearts Of Palm.
- While 1 lb of Raw Hearts Of Palm contains 1.8 times more Copper, 1.7 times more Phosphorus, 1.8 times more Potassium and 5.9 times more Zinc than Canned Tomato Paste.
- 1 pound of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.7 times more Fiber and 1.6 times more Protein than Hearts Of Palm.
- While 1 lb of Raw Hearts Of Palm contains 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in one pound.