Comparing Nutrients in 500 calories Tomato PasteVS Hearts Of Palm
Weight per 500 calories
Tomato Paste
610g
Hearts Of Palm
435g
Raw Hearts Of Palm have 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Hearts Of Palm?
Tomato Paste VS Hearts Of Palm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Hearts Of Palm?
Lets compare vitamin content per 500 calories of Tomato Paste vs Hearts Of Palm:
500 calories of Tomato Paste have 35.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.8 times more Vitamin B3, 3.8 times more Vitamin C, 12.1 times more Vitamin E and more Vitamin K than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Hearts Of Palm provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Paste as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Hearts Of Palm:
500 calories of Tomato Paste have 2.8 times more Calcium, 2.5 times more Iron, 5.9 times more Magnesium, 10.6 times more Selenium, 5.9 times more Sodium and 1.5 times more Water than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 1.3 times more Copper, 1.3 times more Potassium and 4.2 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Hearts Of Palm contain similar levels of Phosphorus per 500 calories.
500 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 3.8 times more Fiber and 2.2 times more Protein than Hearts Of Palm.
Both Tomato Paste and Hearts Of Palm offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Tomato Paste as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.