Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Stewed Canned Tomatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	1.27% 37kcal	1.5% 44kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.058% 0.057g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	0.042% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	8.86% 11.5g	130g per day for Men 19-50 years
Sugars	6.9% 5g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	6.3% 4.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	% 2.4g	g per day for Men 19-50 years
Sucrose	% 0.028g	% 0.61g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	1.24% 0.69g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	95% 853μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	57.3% 1.37μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	4.44% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	125% 150μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	4.8% 48mg	15.6% 156mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	3.46% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	68.2% 5.46mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	52.3% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	18.2% 128mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	44.7% 4.9mg	11mg per day for Men 19-50 years
Water	3.5% 130g	3.47% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS DAILY GREENS Vegetable juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs DAILY GREENS Vegetable juice:

• 5 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin E than DAILY GREENS Vegetable juice.
• While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 66.9 times more Vitamin A, 18.8 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and 44 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and DAILY GREENS Vegetable juice provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12
• 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Stewed Canned Ripe Red Tomatoes as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs DAILY GREENS Vegetable juice:

• 5 ounces of Stewed Canned Tomatoes have 5.1 times more Copper and 14.7 times more Sodium than DAILY GREENS Vegetable juice.
• While 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.2 times more Calcium, 2.9 times more Iron, 14.4 times more Manganese, 4.5 times more Phosphorus and 20.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and DAILY GREENS Vegetable juice contain similar levels of Magnesium, Potassium and Water per five ounces.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
• Both Stewed Canned Ripe Red Tomatoes as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.3 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fructose and 1.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.