Stewed Canned Tomatoes VS DAILY GREENS Vegetable Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs DAILY GREENS Vegetable juice:
- 100 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.1 times more Vitamin E than DAILY GREENS Vegetable juice.
- While 100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 56.1 times more Vitamin A, 15.8 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and 36.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and DAILY GREENS Vegetable juice provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
- 100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- Both Stewed Canned Ripe Red Tomatoes as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs DAILY GREENS Vegetable juice:
- 100 calories of Stewed Canned Tomatoes have 6.1 times more Copper, 1.3 times more Magnesium, 1.8 times more Selenium, 17.6 times more Sodium and 1.2 times more Water than DAILY GREENS Vegetable juice.
- While 100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.7 times more Calcium, 2.4 times more Iron, 12.1 times more Manganese, 3.8 times more Phosphorus and 17.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and DAILY GREENS Vegetable juice contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 2.2 times more Protein than DAILY GREENS Vegetable juice.
- While 100 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.8 times more Omega 3, 1.3 times more Sugars, 1.4 times more Fructose and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and DAILY GREENS Vegetable juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 6 in 100 calories.