Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Stewed Canned Tomatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	4.07% 118kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	28.4% 37g	130g per day for Men 19-50 years
Sugars	22% 16g	33.6% 24.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	20.2% 14.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 7.7g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 1.95g	g per day for Men 19-50 years
Fiber	12% 4.54g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	3.97% 2.22g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	303% 2731μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	5.47% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	183% 4.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	399% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	15.4% 154mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	218% 17.5mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	11.2% 415g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS DAILY GREENS Vegetable juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs DAILY GREENS Vegetable juice:

• 1 pound of Stewed Canned Tomatoes has 1.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin E than DAILY GREENS Vegetable juice.
• While 1 lb of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 66.9 times more Vitamin A, 18.8 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and 44 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and DAILY GREENS Vegetable juice provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12
• 1 pound of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Stewed Canned Ripe Red Tomatoes as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs DAILY GREENS Vegetable juice:

• 1 pound of Stewed Canned Tomatoes has 5.1 times more Copper and 14.7 times more Sodium than DAILY GREENS Vegetable juice.
• While 1 lb of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 3.2 times more Calcium, 2.9 times more Iron, 14.4 times more Manganese, 4.5 times more Phosphorus and 20.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and DAILY GREENS Vegetable juice contain similar levels of Magnesium, Potassium and Water per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
• Both Stewed Canned Ripe Red Tomatoes as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contains 1.3 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fructose and 1.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.