Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweet Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Sweet Cucumber Pickles:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B1, 5.6 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 9 times more Vitamin B9 and 8.9 times more Vitamin C than Sweet Cucumber Pickles.
- While 5 oz of Sweet Cucumber Pickles contain 1.9 times more Vitamin A and 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Sweet Cucumber Pickles:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.2 times more Copper, 1.6 times more Magnesium, 2 times more Manganese and 1.2 times more Water than Sweet Cucumber Pickles.
- While 5 oz of Sweet Cucumber Pickles contain 3.1 times more Calcium and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweet Cucumber Pickles contain similar levels of Iron, Potassium and Sodium per five ounces.
- 5 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet Cucumber Pickles contain 6.1 times more Energy, 60 times more Omega 3 and 5.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in five ounces.