Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sweet Cucumber Pickles:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B1, 5.6 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 9 times more Vitamin B9 and 8.9 times more Vitamin C than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 1.9 times more Vitamin A and 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sweet Cucumber Pickles:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.2 times more Copper, 1.6 times more Magnesium, 2 times more Manganese and 1.2 times more Water than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 3.1 times more Calcium and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweet Cucumber Pickles contain similar levels of Iron, Potassium and Sodium per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet Cucumber Pickles contain 6.1 times more Energy, 60 times more Omega 3 and 5.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in 14 ounces.