Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Sweet Cucumber Pickles
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Sweet Cucumber Pickles
550g
Sweet Cucumber Pickles have 6.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sweet Cucumber Pickles?
Canned Tomatoes With Green Chilies VS Sweet Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Sweet Cucumber Pickles?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Sweet Cucumber Pickles:
500 calories of Canned Tomatoes with Green Chilies have 3.2 times more Vitamin A, 8.3 times more Vitamin B1, 3.8 times more Vitamin B2, 33.8 times more Vitamin B3, 17.6 times more Vitamin B5, 26 times more Vitamin B6, 54.6 times more Vitamin B9 and 53.7 times more Vitamin C than Sweet Cucumber Pickles.
500 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Sweet Cucumber Pickles:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Calcium, 19.5 times more Copper, 6.3 times more Iron, 9.5 times more Magnesium, 12.3 times more Manganese, 4.7 times more Phosphorus, 6.5 times more Potassium, more Selenium, 5.3 times more Sodium, 6.6 times more Zinc and 7.5 times more Water than Sweet Cucumber Pickles.
500 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 7.2 times more Protein than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain 9.9 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sweet Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
500 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 500 calories.