Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweet Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Sweet Cucumber Pickles:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Vitamin B1, 5.6 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 9 times more Vitamin B9 and 8.9 times more Vitamin C than Sweet Cucumber Pickles.
- While 1 lb of Sweet Cucumber Pickles contains 1.9 times more Vitamin A and 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Sweet Cucumber Pickles:
- 1 pound of Canned Tomatoes with Green Chilies has 3.2 times more Copper, 1.6 times more Magnesium, 2 times more Manganese and 1.2 times more Water than Sweet Cucumber Pickles.
- While 1 lb of Sweet Cucumber Pickles contains 3.1 times more Calcium and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweet Cucumber Pickles contain similar levels of Iron, Potassium and Sodium per one pound.
- 1 pound of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweet Cucumber Pickles contains 6.1 times more Energy, 60 times more Omega 3 and 5.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in one pound.