Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sprouted Radish Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Sprouted Radish Seeds:
- 5 oz of Raw Sprouted Radish Seeds contain 3 times more Vitamin B1, 5.4 times more Vitamin B2, 4.5 times more Vitamin B3, 5 times more Vitamin B5, 2.8 times more Vitamin B6, 10.6 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sprouted Radish Seeds provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Sprouted Radish Seeds:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Potassium and 66.8 times more Sodium than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 2.6 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 2 times more Manganese, 8.1 times more Phosphorus and 4.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sprouted Radish Seeds contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Radish Seeds contain 31.6 times more Fat, 69.7 times more Saturated Fat, 722 times more Omega 3, 14.1 times more Omega 6 and 5.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sprouted Radish Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in five ounces.