Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sprouted Radish Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Sprouted Radish Seeds:
- 1 lb of Raw Sprouted Radish Seeds contains 3 times more Vitamin B1, 5.4 times more Vitamin B2, 4.5 times more Vitamin B3, 5 times more Vitamin B5, 2.8 times more Vitamin B6, 10.6 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sprouted Radish Seeds provide similar amounts of Vitamin A per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Sprouted Radish Seeds:
- 1 pound of Canned Tomatoes with Green Chilies has 1.2 times more Potassium and 66.8 times more Sodium than Sprouted Radish Seeds.
- While 1 lb of Raw Sprouted Radish Seeds contains 2.6 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 2 times more Manganese, 8.1 times more Phosphorus and 4.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sprouted Radish Seeds contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sprouted Radish Seeds contains 31.6 times more Fat, 69.7 times more Saturated Fat, 722 times more Omega 3, 14.1 times more Omega 6 and 5.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sprouted Radish Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in one pound.