Comparing Nutrients in 7 ounces Canned Tomatoes with Green Chilies VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	5.18% 5.02g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	4.76% 1.52g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	89.5% 1.43g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	4.8% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.53% 7.2g	5.5% 7.14g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	2.45% 1.37g	13.5% 7.56g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.62% 0.067mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	35.4% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.87% 0.29mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	47% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.3mg	63.7% 57.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	5% 171mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	53% 796mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	5.05% 187g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sprouted Radish Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Sprouted Radish Seeds:

• 7 oz of Raw Sprouted Radish Seeds contain 3 times more Vitamin B1, 5.4 times more Vitamin B2, 4.5 times more Vitamin B3, 5 times more Vitamin B5, 2.8 times more Vitamin B6, 10.6 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Sprouted Radish Seeds provide similar amounts of Vitamin A per seven ounces.
• 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Sprouted Radish Seeds:

• 7 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Potassium and 66.8 times more Sodium than Sprouted Radish Seeds.
• While 7 oz of Raw Sprouted Radish Seeds contain 2.6 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 2 times more Manganese, 8.1 times more Phosphorus and 4.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Sprouted Radish Seeds contain similar levels of Water per seven ounces.
• 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Sprouted Radish Seeds contain 31.6 times more Fat, 69.7 times more Saturated Fat, 722 times more Omega 3, 14.1 times more Omega 6 and 5.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Sprouted Radish Seeds offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in seven ounces.