Nutrient Comparison: Sprouted Radish Seeds VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Radish Seeds versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Radish Seeds vs Tomato Juice with Salt:
- 7 ounces of Sprouted Radish Seeds have 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.4 times more Vitamin C than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B1 per seven ounces.
- Both Raw Sprouted Radish Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Radish Seeds vs Tomato Juice with Salt:
- 7 ounces of Sprouted Radish Seeds have 5.1 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 5.9 times more Phosphorus and 5.1 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.5 times more Potassium and 42.2 times more Sodium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Sprouted Radish Seeds as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Radish Seeds have 8.7 times more Fat, 40.4 times more Saturated Fat, 144.4 times more Omega 3, 18.6 times more Omega 6 and 4.5 times more Protein than Tomato Juice with Salt.
- Both Sprouted Radish Seeds and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Raw Sprouted Radish Seeds as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in seven ounces.