Nutrient Comparison: Sprouted Radish Seeds VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Radish Seeds versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Radish Seeds vs Tomato Juice with Salt:
- 100 grams of Sprouted Radish Seeds have 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.4 times more Vitamin C than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B1 per 100 grams.
- Both Raw Sprouted Radish Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Radish Seeds vs Tomato Juice with Salt:
- 100 grams of Sprouted Radish Seeds have 5.1 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 5.9 times more Phosphorus and 5.1 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.5 times more Potassium and 42.2 times more Sodium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Sprouted Radish Seeds as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Radish Seeds have 8.7 times more Fat, 40.4 times more Saturated Fat, 144.4 times more Omega 3, 18.6 times more Omega 6 and 4.5 times more Protein than Tomato Juice with Salt.
- Both Sprouted Radish Seeds and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Raw Sprouted Radish Seeds as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in 100 grams.