Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Potatoes with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Canned Potatoes with Liquids:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.6 times more Vitamin B9 and 3 times more Vitamin C than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Potatoes with Liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Canned Potatoes with Liquids:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Manganese and 1.3 times more Phosphorus than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 3.5 times more Calcium, 1.6 times more Magnesium, 19.7 times more Sodium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Potatoes with Liquids contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Potatoes Solids and Liquids contain 2.5 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.