Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Potatoes with Liquids:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.6 times more Vitamin B9 and 3 times more Vitamin C than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Potatoes Solids and Liquids have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Potatoes with Liquids:
Cooked Ripe Red Tomatoes have 1.5 times more Manganese and 1.3 times more Phosphorus than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 3.5 times more Calcium, 1.6 times more Magnesium, 1.4 times more Selenium, 19.7 times more Sodium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Potatoes Solids and Liquids have similar amounts of Copper, Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Potatoes Solids and Liquids contain 2.4 times more Energy, 2.5 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.