Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Potatoes with Liquids
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Canned Potatoes with Liquids
1136g
Canned Potatoes Solids and Liquids have 2.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Potatoes with Liquids?
Cooked Ripe Red Tomatoes VS Canned Potatoes With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Potatoes with Liquids?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Potatoes with Liquids:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Potatoes with Liquids.
500 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Potatoes with Liquids:
500 calories of Cooked Ripe Red Tomatoes have 2.6 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 2.6 times more Water than Canned Potatoes with Liquids.
While 500 kcal of Canned Potatoes Solids and Liquids contain 1.5 times more Calcium and 8.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Potatoes with Liquids contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Fiber and 1.9 times more Protein than Canned Potatoes with Liquids.
Both Cooked Ripe Red Tomatoes and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.