Comparing Nutrients in 500 calories Canned Potatoes with LiquidsVS Tomatoes in Juice with Salt
Weight per 500 calories
Canned Potatoes with Liquids
1136g
Tomatoes in Juice with Salt
3125g
Canned Potatoes with Liquids have 2.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Tomatoes in Juice with Salt?
Canned Potatoes With Liquids VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Potatoes with Liquids vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 46.5 times more Vitamin B1, 7.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Potatoes Solids and Liquids.
500 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Canned Potatoes Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Potatoes with Liquids vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Calcium, 2 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium, 1.5 times more Sodium and 3 times more Water than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Tomatoes in Juice with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.6 times more Omega 6, 3.7 times more Fiber and 1.8 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 6
Both Canned Potatoes Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.