Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Potatoes with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Potatoes with Liquids:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.6 times more Vitamin B9 and 3 times more Vitamin C than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Potatoes with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Potatoes with Liquids:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Manganese and 1.3 times more Phosphorus than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 3.5 times more Calcium, 1.6 times more Magnesium, 19.7 times more Sodium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Potatoes with Liquids contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Potatoes Solids and Liquids contain 2.5 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.