Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Canned Potatoes with Liquids
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Canned Potatoes with Liquids
227g
Canned Potatoes Solids and Liquids have 2.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Potatoes with Liquids?
Cooked Ripe Red Tomatoes VS Canned Potatoes With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Potatoes with Liquids?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Potatoes with Liquids:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Potatoes with Liquids.
100 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Potatoes with Liquids:
100 calories of Cooked Ripe Red Tomatoes have 2.6 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 2.6 times more Water than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 1.5 times more Calcium and 8.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Potatoes with Liquids contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Fiber and 1.9 times more Protein than Canned Potatoes with Liquids.
Both Cooked Ripe Red Tomatoes and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.