Comparing Nutrients in 5 ounces Sun-dried Tomatoes, Packed In Oil VS Sun-dried Chile Peppers

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	10.4% 302kcal	16% 459kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	8.5% 8.24g	97g per day for Men 19-50 years
Saturated Fat	8.4% 2.7g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	6.9% 0.11g	2.04% 0.033g	1.6g per day for Men 19-50 years
Omega 6	16.5% 2.8g	25.5% 4.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	76% 99g	130g per day for Men 19-50 years
Sugars	NA	80.3% 58.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.6% 8.22g	107% 40.7g	38g per day for Men 19-50 years
Protein	13% 7.17g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	10% 91μg	209% 1877μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.8% 0.27mg	9.57% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.8% 0.54mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.15mg	77% 12.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	27% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.8% 0.45mg	88.3% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	18% 72.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	160% 144mg	49.5% 44.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	29.7% 4.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	128% 153μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	6.66% 66.6mg	6.38% 63.8mg	1000mg per day for Men 19-50 years
Copper	74.5% 0.67mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	107% 8.56mg	8mg per day for Men 19-50 years
Magnesium	27.3% 115mg	29.7% 125mg	420mg per day for Men 19-50 years
Manganese	28.7% 0.66mg	50.6% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 197mg	32% 225mg	700mg per day for Men 19-50 years
Potassium	65.2% 2218mg	78% 2651mg	3400mg per day for Men 19-50 years
Selenium	7.73% 4.25μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	25% 377mg	8.6% 129mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	2.06% 76.3g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Sun-dried Chile Peppers per 5 oz

Compare the macro and micronutrient content in 5 oz of Sun-dried Tomatoes, Packed In Oil versus 5 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes, Packed In Oil vs Sun-dried Chile Peppers:

• 5 ounces of Sun-dried Tomatoes, Packed In Oil have 2.4 times more Vitamin B1 and 3.2 times more Vitamin C than Sun-dried Chile Peppers.
• While 5 oz of Sun-dried Hot Chile Peppers contain 20.7 times more Vitamin A, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sun-dried Tomatoes, Packed In Oil vs Sun-dried Chile Peppers:

• 5 ounces of Sun-dried Tomatoes, Packed In Oil have 2.1 times more Copper and 2.9 times more Sodium than Sun-dried Chile Peppers.
• While 5 oz of Sun-dried Hot Chile Peppers contain 2.3 times more Iron, 1.8 times more Manganese and 1.3 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Sun-dried Chile Peppers contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sun-dried Tomatoes, Packed In Oil have 2.4 times more Fat, 2.3 times more Saturated Fat and 3.4 times more Omega 3 than Sun-dried Chile Peppers.
• While 5 oz of Sun-dried Hot Chile Peppers contain 1.5 times more Energy, 1.5 times more Omega 6, 3 times more Carbohydrate, 4.9 times more Fiber and 2.1 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
• 5 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3