Comparing Nutrients in 1 kilogram Sun-dried Tomatoes, Packed In Oil VS Sun-dried Chile Peppers

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	73.4% 2130kcal	112% 3240kcal	2900kcal per day for Men 19-50 years
Fat	145% 141g	60% 58g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	25.4% 8.13g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	117% 20g	180% 30.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	537% 699g	130g per day for Men 19-50 years
Sugars	NA	566% 411g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	153% 58g	755% 287g	38g per day for Men 19-50 years
Protein	90% 50.6g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	71% 640μg	1471% 13240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	161% 1.93mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	295% 3.83mg	927% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.3mg	542% 86.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	191% 9.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	245% 3.2mg	623% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1131% 1018mg	349% 314mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	209% 31.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	902% 1082μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	47% 470mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	526% 4.73mg	253% 2.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	335% 27mg	755% 60.4mg	8mg per day for Men 19-50 years
Magnesium	193% 810mg	210% 880mg	420mg per day for Men 19-50 years
Manganese	203% 4.66mg	357% 8.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	199% 1390mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	460% 15650mg	550% 18700mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	63.6% 35μg	55μg per day for Men 19-50 years
Sodium	177% 2660mg	60.7% 910mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	93% 10mg	11mg per day for Men 19-50 years
Water	14.5% 538g	1.93% 71.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Sun-dried Chile Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Sun-dried Tomatoes, Packed In Oil versus 1 kg of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes, Packed In Oil vs Sun-dried Chile Peppers:

• 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 2.4 times more Vitamin B1 and 3.2 times more Vitamin C than Sun-dried Chile Peppers.
• While 1 kg of Sun-dried Hot Chile Peppers contains 20.7 times more Vitamin A, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sun-dried Tomatoes, Packed In Oil vs Sun-dried Chile Peppers:

• 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 2.1 times more Copper and 2.9 times more Sodium than Sun-dried Chile Peppers.
• While 1 kg of Sun-dried Hot Chile Peppers contains 2.3 times more Iron, 1.8 times more Manganese and 1.3 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Sun-dried Chile Peppers contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 2.4 times more Fat, 2.3 times more Saturated Fat and 3.4 times more Omega 3 than Sun-dried Chile Peppers.
• While 1 kg of Sun-dried Hot Chile Peppers contains 1.5 times more Energy, 1.5 times more Omega 6, 3 times more Carbohydrate, 4.9 times more Fiber and 2.1 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
• 1 kilogram of Sun-dried Chile Peppers provide inadequate amounts of Omega 3