Comparing Nutrients in 100 grams Sun-dried Tomatoes, Packed In Oil VS Sun-dried Chile Peppers

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	7.34% 213kcal	11% 324kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	6% 5.8g	97g per day for Men 19-50 years
Saturated Fat	5.9% 1.9g	2.54% 0.81g	32g per day for Men 19-50 years
Omega 3	4.88% 0.078g	1.44% 0.023g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	18% 3.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	53.7% 70g	130g per day for Men 19-50 years
Sugars	NA	56.6% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	75.5% 28.7g	38g per day for Men 19-50 years
Protein	9.04% 5.06g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	7.1% 64μg	147% 1324μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	6.75% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.5% 0.38mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	54% 8.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.5% 0.32mg	62.3% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	113% 102mg	35% 31.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21% 3.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	90% 108μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	4.7% 47mg	4.5% 45mg	1000mg per day for Men 19-50 years
Copper	52.6% 0.47mg	25.3% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	75.5% 6.04mg	8mg per day for Men 19-50 years
Magnesium	19.3% 81mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	20.3% 0.47mg	35.7% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	46% 1565mg	55% 1870mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	6.36% 3.5μg	55μg per day for Men 19-50 years
Sodium	17.7% 266mg	6.07% 91mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	9.27% 1.02mg	11mg per day for Men 19-50 years
Water	1.45% 54g	0.19% 7.15g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Sun-dried Chile Peppers per 100 g

Compare the macro and micronutrient content in 100 g of Sun-dried Tomatoes, Packed In Oil versus 100 g of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sun-dried Tomatoes, Packed In Oil vs Sun-dried Chile Peppers:

• 100 grams of Sun-dried Tomatoes, Packed In Oil have 2.4 times more Vitamin B1 and 3.2 times more Vitamin C than Sun-dried Chile Peppers.
• While 100 g of Sun-dried Hot Chile Peppers contain 20.7 times more Vitamin A, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sun-dried Tomatoes, Packed In Oil vs Sun-dried Chile Peppers:

• 100 grams of Sun-dried Tomatoes, Packed In Oil have 2.1 times more Copper and 2.9 times more Sodium than Sun-dried Chile Peppers.
• While 100 g of Sun-dried Hot Chile Peppers contain 2.3 times more Iron, 1.8 times more Manganese and 1.3 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Sun-dried Chile Peppers contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sun-dried Tomatoes, Packed In Oil have 2.4 times more Fat, 2.3 times more Saturated Fat and 3.4 times more Omega 3 than Sun-dried Chile Peppers.
• While 100 g of Sun-dried Hot Chile Peppers contain 1.5 times more Energy, 1.5 times more Omega 6, 3 times more Carbohydrate, 4.9 times more Fiber and 2.1 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
• 100 grams of Sun-dried Chile Peppers provide inadequate amounts of Omega 3