Comparing Nutrients in 7 ounces Sun-dried Tomatoes, Packed In Oil VS Sun-dried Chile Peppers

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	14.6% 423kcal	22% 643kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.76g	5.04% 1.6g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	2.85% 0.046g	1.6g per day for Men 19-50 years
Omega 6	23% 3.93g	35.7% 6.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	107% 139g	130g per day for Men 19-50 years
Sugars	NA	112% 81.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.3% 11.5g	150% 57g	38g per day for Men 19-50 years
Protein	18% 10g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	14% 127μg	292% 2627μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.38mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	108% 17.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.7% 0.63mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	224% 202mg	69.2% 62.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	41.5% 6.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	179% 215μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	9.33% 93mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	104% 0.94mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.5% 5.3mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	38.3% 161mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	40.2% 0.92mg	71% 1.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.4% 276mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	91% 3106mg	109% 3711mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	35% 528mg	12% 181mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	2.9% 107g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Sun-dried Chile Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Sun-dried Tomatoes, Packed In Oil versus 7 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sun-dried Tomatoes, Packed In Oil vs Sun-dried Chile Peppers:

• 7 ounces of Sun-dried Tomatoes, Packed In Oil have 2.4 times more Vitamin B1 and 3.2 times more Vitamin C than Sun-dried Chile Peppers.
• While 7 oz of Sun-dried Hot Chile Peppers contain 20.7 times more Vitamin A, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sun-dried Tomatoes, Packed In Oil vs Sun-dried Chile Peppers:

• 7 ounces of Sun-dried Tomatoes, Packed In Oil have 2.1 times more Copper and 2.9 times more Sodium than Sun-dried Chile Peppers.
• While 7 oz of Sun-dried Hot Chile Peppers contain 2.3 times more Iron, 1.8 times more Manganese and 1.3 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Sun-dried Chile Peppers contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sun-dried Tomatoes, Packed In Oil have 2.4 times more Fat, 2.3 times more Saturated Fat and 3.4 times more Omega 3 than Sun-dried Chile Peppers.
• While 7 oz of Sun-dried Hot Chile Peppers contain 1.5 times more Energy, 1.5 times more Omega 6, 3 times more Carbohydrate, 4.9 times more Fiber and 2.1 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
• 7 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3