Comparing Nutrients in 300 calories Sun-dried Tomatoes, Packed In Oil VS Sun-dried Chile Peppers

Weight per 300 calories

• Sun-dried Tomatoes, Packed In Oil: 141g
• Sun-dried Chile Peppers: 93g

Sun-dried Hot Chile Peppers have 1.5 times more energy per unit of mass than Sun-dried Tomatoes, Packed In Oil, Drained, which is high in comparison to other foods. Sun-dried Tomatoes, Packed In Oil having above average energy density.

Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Sun-dried Chile Peppers?

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	5.55% 5.38g	97g per day for Men 19-50 years
Saturated Fat	8.33% 2.67g	2.35% 0.75g	32g per day for Men 19-50 years
Omega 3	6.87% 0.11g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	16.4% 2.8g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.3% 33g	49.8% 64.7g	130g per day for Men 19-50 years
Sugars	NA	52.4% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.17g	70% 26.6g	38g per day for Men 19-50 years
Protein	12.7% 7.13g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	10% 90μg	136% 1226μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	6.25% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	86% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	50% 8.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.67mg	17.7% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.1% 32.4μg	12% 47.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	159% 143mg	32.3% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.4% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	6.6% 66mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	23.5% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.77mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	27% 114mg	19.4% 81.5mg	420mg per day for Men 19-50 years
Manganese	28.5% 0.66mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	65% 2204mg	51% 1731mg	3400mg per day for Men 19-50 years
Selenium	7.7% 4.23μg	5.9% 3.24μg	55μg per day for Men 19-50 years
Sodium	25% 375mg	5.6% 84.3mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	8.6% 0.94mg	11mg per day for Men 19-50 years
Water	2.05% 76g	0.18% 6.62g	3700g per day for Men 19-50 years

Sun-dried Tomatoes, Packed In Oil VS Sun-dried Chile Peppers Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Sun-dried Chile Peppers?

Lets compare vitamin content per 300 calories of Sun-dried Tomatoes, Packed In Oil vs Sun-dried Chile Peppers:

• 300 calories of Sun-dried Tomatoes, Packed In Oil have 3.6 times more Vitamin B1 and 4.9 times more Vitamin C than Sun-dried Chile Peppers.
• While 300 kcal of Sun-dried Hot Chile Peppers contain 13.6 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sun-dried Tomatoes, Packed In Oil vs Sun-dried Chile Peppers:

• 300 calories of Sun-dried Tomatoes, Packed In Oil have 1.6 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 4.4 times more Sodium than Sun-dried Chile Peppers.
• While 300 kcal of Sun-dried Hot Chile Peppers contain 1.5 times more Iron than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Sun-dried Chile Peppers contain similar levels of Manganese and Zinc per 300 calories.
• 300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sun-dried Tomatoes, Packed In Oil have 3.7 times more Fat, 3.5 times more Saturated Fat and 5.2 times more Omega 3 than Sun-dried Chile Peppers.
• While 300 kcal of Sun-dried Hot Chile Peppers contain 2 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Sun-dried Chile Peppers offer comparable quantities of Energy and Omega 6 per 300 calories.
• 300 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3