Comparing Nutrients in 5 ounces DAILY GREENS Vegetable juice VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Tomato Paste	18%	4%	78%

Macro Nutrients

	DAILY GREENS Vegetable juice	Tomato Paste	Recommended Dietary Allowance
Energy	1.5% 44kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	0.058% 0.057g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.042% 0.007g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.86% 11.5g	20.6% 27g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.3% 4.58g	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	% 8.15g	g per day for Men 19-50 years
Sucrose	% 0.61g	% 0.43g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	1.24% 0.69g	11% 6.12g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Tomato Paste	Recommended Dietary Allowance
Vitamin A	95% 853μg	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	27.3% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	57.3% 1.37μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.44% 0.67mg	40.6% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	125% 150μg	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Tomato Paste	Recommended Dietary Allowance
Calcium	15.6% 156mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.2% 5.46mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	52.3% 1.2mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	44.7% 4.9mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	3.47% 128g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Tomato Paste per 5 oz

Compare the macro and micronutrient content in 5 oz of DAILY GREENS Vegetable juice versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of DAILY GREENS Vegetable juice vs Tomato Paste:

• 5 ounces of DAILY GREENS Vegetable juice have 7.9 times more Vitamin A, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and 9.3 times more Vitamin K than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 6.1 times more Vitamin B2, 15.9 times more Vitamin B3, 2.2 times more Vitamin C and 9.1 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for DAILY GREENS Vegetable juice vs Tomato Paste:

• 5 ounces of DAILY GREENS Vegetable juice have 3.1 times more Calcium, 1.3 times more Iron, 2.8 times more Manganese, 5.5 times more Zinc and 1.2 times more Water than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 16.6 times more Copper, 3.8 times more Magnesium, 4.5 times more Potassium, 13.3 times more Selenium and 3.9 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Tomato Paste contain similar levels of Phosphorus per five ounces.
• 5 ounces of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Canned Tomato Paste contain 2.6 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Sugars, 1.8 times more Fructose, 2.2 times more Fiber and 8.8 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 5 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.