Canned Tomato Paste has 2.6 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is average in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.
Discover which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Tomato Paste?
DAILY GREENS Vegetable Juice VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Tomato Paste?
Lets compare vitamin content per 500 calories of DAILY GREENS Vegetable juice vs Tomato Paste:
500 calories of DAILY GREENS Vegetable juice have 21 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin C and 24.5 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.3 times more Vitamin B2, 6 times more Vitamin B3 and 3.5 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for DAILY GREENS Vegetable juice vs Tomato Paste:
500 calories of DAILY GREENS Vegetable juice have 8.1 times more Calcium, 3.4 times more Iron, 7.4 times more Manganese, 2.9 times more Phosphorus, 14.6 times more Zinc and 3.3 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 6.3 times more Copper, 1.4 times more Magnesium, 1.7 times more Potassium, 5 times more Selenium and 1.5 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Comparison of macro-nutrients per 500 calories:
500 calories of DAILY GREENS Vegetable juice have 3.8 times more Omega 3, 1.5 times more Fructose and 1.2 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.3 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.