Nutrient Comparison: DAILY GREENS Vegetable juice VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of DAILY GREENS Vegetable juice versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of DAILY GREENS Vegetable juice vs Tomato Paste:
- 7 ounces of DAILY GREENS Vegetable juice have 7.9 times more Vitamin A, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and 9.3 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 6.1 times more Vitamin B2, 15.9 times more Vitamin B3, 2.2 times more Vitamin C and 9.1 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Tomato Paste have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for DAILY GREENS Vegetable juice vs Tomato Paste:
- 7 ounces of DAILY GREENS Vegetable juice have 3.1 times more Calcium, 1.3 times more Iron, 2.8 times more Manganese, 5.5 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 16.6 times more Copper, 3.8 times more Magnesium, 4.5 times more Potassium, 13.3 times more Selenium and 3.9 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Tomato Paste contain similar levels of Phosphorus per seven ounces.
- 7 ounces of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2.6 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Sugars, 1.8 times more Fructose, 2.2 times more Fiber and 8.8 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 7 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.