Nutrient Comparison: Unenriched Bleached 10% Protein White (industrial) Wheat Flour VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour versus 5 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 5 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 1.3 times more Vitamin B5 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 5 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Selenium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain similar levels of Copper, Iron, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 1.4 times more Omega 6 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in five ounces.