Nutrient Comparison: Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour versus 5 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of vitamins per 5 oz
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.4 times more Calcium and 1.4 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per five ounces.
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 5 oz
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per five ounces.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in five ounces.