Nutrient Comparison: Almond Flour VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond Flour versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond Flour vs Fresh Orange juice:
- 7 ounces of Almond Flour have 1.2 times more Vitamin B1, 24.9 times more Vitamin B2, 10 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Fresh Orange juice.
Comparing minerals per 7 ounces for Almond Flour vs Fresh Orange juice:
- 7 ounces of Almond Flour have 21.1 times more Calcium, 22.2 times more Copper, 16.1 times more Iron, 22.8 times more Magnesium, 129.3 times more Manganese, 30.1 times more Phosphorus, 3.3 times more Potassium and 56 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 20.4 times more Water than Almond Flour.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Almond Flour as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond Flour have 251 times more Fat, 1.6 times more Carbohydrate, 46.4 times more Fiber and 37.4 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein