Nutrient Comparison: Golden Delicious Apples VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Delicious Apples versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Delicious Apples vs Fresh Orange juice:
- 7 ounces of Golden Delicious Apples have 1.3 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5 times more Vitamin B1, 4.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 10 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
- 7 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Golden Delicious Apples with skin as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Golden Delicious Apples vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 1.5 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Golden Delicious Apples with skin as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Delicious Apples have 1.3 times more Carbohydrate, 2.9 times more Fructose and 12 times more Fiber than Fresh Orange juice.
- Both Golden Delicious Apples and Fresh Orange juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Golden Delicious Apples with skin as well as Raw Orange juice provide inadequate amounts of Energy and Protein in seven ounces.