Nutrient Comparison: Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Fresh Orange juice:
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 6.2 times more Vitamin A, 1.4 times more Vitamin B6 and 15 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 15 times more Vitamin B9 and 16.1 times more Vitamin C than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Fresh Orange juice:
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.8 times more Copper, 1.5 times more Iron and 3.6 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.8 times more Energy, 2.1 times more Carbohydrate, 2.4 times more Sugars and 8 times more Fiber than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.