Nutrient Comparison: Cooked Arrowhead with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead with Salt vs Potato Skin:
- 7 ounces of Cooked Arrowhead with Salt have 6.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B9 and 38 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Arrowhead with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead with Salt vs Potato Skin:
- 7 ounces of Cooked Arrowhead with Salt have 2.1 times more Magnesium, 5.2 times more Phosphorus, 2.1 times more Potassium and 25.4 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.3 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 2.1 times more Manganese and 1.6 times more Zinc than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Arrowhead with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Arrowhead with Salt have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.7 times more Protein than Potato Skin.