Nutrient Comparison: Cooked Arrowhead with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead with Salt vs Tomato Juice with Salt:
- 7 ounces of Cooked Arrowhead with Salt have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 233.7 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
- 7 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead with Salt vs Tomato Juice with Salt:
- 7 ounces of Cooked Arrowhead with Salt have 3.2 times more Copper, 3.1 times more Iron, 4.5 times more Magnesium, 4.2 times more Manganese, 10.4 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Tomato Juice with Salt.
- Both Cooked Arrowhead with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Arrowhead with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Arrowhead with Salt have 4.6 times more Energy, 4.6 times more Carbohydrate and 5.3 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein