Nutrient Comparison: Cooked Frozen Artichokes VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Artichokes versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Artichokes vs Baked Potato Skin:
- 7 ounces of Cooked Frozen Artichokes have 1.5 times more Vitamin B2, 5.4 times more Vitamin B9 and 7.4 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Vitamin B1, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Frozen Artichokes.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Artichokes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Artichokes vs Baked Potato Skin:
- 7 ounces of Cooked Frozen Artichokes have 2.5 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.6 times more Calcium, 13.4 times more Copper, 12.6 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Artichokes.
- Both Boiled and Drained Frozen Artichokes as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Artichokes have 5.9 times more Omega 3 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.4 times more Energy, 5 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Artichokes.
- 7 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Artichokes as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.