Nutrient Comparison: Frozen Artichokes VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Artichokes versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Artichokes vs Tomato Sauce with Salt:
- 7 ounces of Frozen Artichokes have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 14 times more Vitamin B9 than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 2.8 times more Vitamin A, 1.6 times more Vitamin B5 and 1.3 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Tomato Sauce with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Artichokes vs Tomato Sauce with Salt:
- 7 ounces of Frozen Artichokes have 1.8 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus and 1.5 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 2.1 times more Copper, 1.9 times more Iron and 10.1 times more Sodium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Tomato Sauce with Salt contain similar levels of Potassium and Water per seven ounces.
- Both Frozen Artichokes, Unprepared as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Artichokes have 9.8 times more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Fiber and 2.2 times more Protein than Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.