Nutrient Comparison: Arugula VS Canned Hearts Of Palm per 7 oz
Compare the macro and micronutrient content in 7 oz of Arugula versus 7 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arugula vs Canned Hearts Of Palm:
- 7 ounces of Arugula have more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Hearts Of Palm.
- While 7 oz of Canned Hearts Of Palm contain 1.4 times more Vitamin B3 than Raw Arugula.
- 7 ounces of Arugula have insufficient amounts of Vitamin B3
- 7 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Raw Arugula as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arugula vs Canned Hearts Of Palm:
- 7 ounces of Arugula have 2.8 times more Calcium, 1.2 times more Magnesium and 2.1 times more Potassium than Canned Hearts Of Palm.
- While 7 oz of Canned Hearts Of Palm contain 1.8 times more Copper, 2.1 times more Iron, 4.3 times more Manganese, 15.8 times more Sodium and 2.4 times more Zinc than Raw Arugula.
- Both Arugula and Canned Hearts Of Palm contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Arugula as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arugula have 8.9 times more Omega 3 than Canned Hearts Of Palm.
- While 7 oz of Canned Hearts Of Palm contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Arugula.
- Both Arugula and Canned Hearts Of Palm offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Hearts Of Palm provide inadequate amounts of Omega 3
- Both Raw Arugula as well as Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 6 in seven ounces.