Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus with Liquids and Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus with Liquids and Salt vs Frozen Broccoli Spears:
- 7 ounces of Canned Asparagus with Liquids and Salt have 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B9 and Vitamin E per seven ounces.
- Both Canned Asparagus Solids and Liquids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus with Liquids and Salt vs Frozen Broccoli Spears:
- 7 ounces of Canned Asparagus with Liquids and Salt have 3 times more Copper, 16.7 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.7 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Frozen Broccoli Spears contain similar levels of Iron, Selenium and Water per seven ounces.
- 7 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 31.3 times more Omega 3, 2.2 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 7 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.