Nutrient Comparison: Asparagus VS Cooked Frozen Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Asparagus versus 7 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Asparagus vs Cooked Frozen Artichokes:
- 7 ounces of Asparagus have 38 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 7.1 times more Vitamin E and 3.3 times more Vitamin K than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 2.3 times more Vitamin B9 than Raw Asparagus.
- Both Asparagus and Cooked Frozen Artichokes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Asparagus as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Asparagus vs Cooked Frozen Artichokes:
- 7 ounces of Asparagus have 3.1 times more Copper, 3.8 times more Iron, 11.5 times more Selenium and 1.5 times more Zinc than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 2.2 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium and 26.5 times more Sodium than Raw Asparagus.
- Both Asparagus and Cooked Frozen Artichokes contain similar levels of Calcium, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Asparagus have 2.2 times more Sugars than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 5.9 times more Omega 3, 2.4 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Raw Asparagus.
- 7 ounces of Asparagus provide inadequate amounts of Omega 3
- Both Raw Asparagus as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in seven ounces.